One cup of Baked parmesan sprouts and broccoli is around 236.6 grams and contains approximately 354.9 calories, 14.2 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Baked Parmesan Sprouts And Broccoli are a deliciously crispy side dish that brings together the earthy flavors of Brussels sprouts and tender broccoli. Tossed in olive oil and generously sprinkled with grated Parmesan cheese, these veggies are baked to perfection, achieving a golden, crunchy texture. Originating from modern American cuisine, this dish is not only packed with nutrients like vitamins C and K, but it also offers a savory twist that makes healthy eating enjoyable. Low in calories yet high in fiber, Baked Parmesan Sprouts And Broccoli are a fantastic way to elevate any meal with flavor and nutrition.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
