Baked medium potato

Item Rating: 86/100

One cup of Baked medium potato is around 237 grams and contains approximately 221 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.

Baked Medium Potato is a simple yet satisfying dish enjoyed across various cuisines, from American comfort food to British pub classics. This versatile tuber is rich in vitamins C and B6, as well as potassium, making it a nutritious choice for any meal. With its fluffy interior and crispy skin, it can be topped with healthy options like Greek yogurt, chives, or fresh vegetables, or indulgent favorites like butter and cheese. Whether served as a side or a main course, the baked medium potato is a delicious, wholesome staple that's both filling and flavorful.

Nutrition Facts

Serving size	(236.9863g)

Amount per serving	% Daily Value*
Calories	220.548

Total Fat 0.274g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.2877mg	0%
Total Carbohydrate 50.685g	0%
Dietary Fiber 5.2054g	0%
Total Sugars 2.7398g
Protein 5.8903g	0%

Vitamin D 0IU	0%
Calcium 30.1371mg	0%
Iron 2.6028mg	0%
Potassium 1268.4931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.3%

Carbs: 88.6%