Nutrition Facts for Baked mash potato
Image of Baked mash potato

Baked mash potato

Item Rating: 78/100

One cup of Baked mash potato is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.

Baked Mash Potato is a creamy, comfort food classic that combines fluffy mashed potatoes with savory butter, rich cream, and a hint of garlic. This delicious dish, often found in homes across the globe, draws its roots from traditional European cuisine. Baked to perfection, it boasts a golden, crispy top that contrasts beautifully with its smooth interior. While potatoes offer essential vitamins and minerals, be mindful of added creams and butters for a balance in your diet. Perfect as a side dish or a cozy meal on its own, Baked Mash Potato is sure to warm your heart and satisfy your cravings.

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 211.7647
Total Fat 7.0588g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 17.6471mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 4.7059g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.4118mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 8.4%
Carbs: 63.2%
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