1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 3.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked hot cheetos
Baked Hot Cheetos are a packaged snack food that originated in the United States as part of the Flamin' Hot Cheetos product line. They are a baked version of the popular spicy, cheese-flavored snack, made primarily from cornmeal, vegetable oil, and various seasonings. This baked variety is marketed as a slightly healthier alternative to the original fried version, containing less fat and calories while retaining its signature spicy flavor. On average, a 28g serving of Baked Hot Cheetos contains around 120 calories, 5g fat, 18g carbohydrates, and 2g protein. As with most processed snacks, it is low in essential vitamins and minerals and contains a significant amount of sodium, about 250mg per serving, which is 11% of the daily value.
Health Benefits
- Lower fat content compared to the original version may help reduce overall saturated fat intake.
- Provides a small amount of protein (2g per serving), contributing to daily protein needs.
- Contains fortified iron, which supports oxygen transport in the blood (3% of the daily value per serving).
Dietary Considerations
Selection and Storage
Store in a cool, dry place and seal the bag tightly after opening to maintain freshness.
Common Questions About Baked hot cheetos Nutrition
Are Baked Hot Cheetos high in protein?
Baked Hot Cheetos are not a significant source of protein, as one serving (about 28 grams) contains just 2 grams of protein. They are primarily composed of carbohydrates and fats, making them more suitable as a snack rather than a protein-rich option.
Can I eat Baked Hot Cheetos on a keto diet?
Baked Hot Cheetos are not recommended for a keto diet due to their high carbohydrate content. A single serving contains around 19 grams of carbs, which can quickly exceed the daily carbohydrate allowance for keto, typically 20-50 grams per day.
Are Baked Hot Cheetos healthy?
While Baked Hot Cheetos are lower in fat compared to regular Hot Cheetos, they are still a processed snack with a high sodium content (about 250mg per serving) and limited nutritional value. Consuming them occasionally as part of a balanced diet is fine, but regular consumption may contribute to excessive sodium and calorie intake.
What is a recommended serving size for Baked Hot Cheetos?
The serving size for Baked Hot Cheetos is typically 28 grams, which is equivalent to about 20 pieces and provides 130 calories. To avoid overindulgence, it’s best to portion out a single serving and pair it with nutrient-dense foods like raw veggies or a source of protein.
How do Baked Hot Cheetos compare to regular Hot Cheetos?
Baked Hot Cheetos are slightly lower in fat and calories compared to regular Hot Cheetos, with 130 calories and 5 grams of fat per serving versus 170 calories and 11 grams of fat per serving for regular. However, both options are highly processed snacks with significant sodium content, so moderation is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
