Nutrition Facts for Creamed baked broccoli
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Creamed Baked Broccoli

Image of Creamed Baked Broccoli
Nutriscore Rating: 56/100

Indulge in the ultimate comfort food with this irresistible Creamed Baked Broccoli recipe! Perfectly blanched broccoli florets are enveloped in a luxuriously creamy cheese sauce made with Parmesan and cheddar, then topped with golden, buttery panko breadcrumbs for a satisfying crunch. Baked to bubbling perfection, this dish combines the rich flavors of garlic, nutmeg, and black pepper for a cozy, flavorful side that pairs beautifully with any main course. Ready in just 40 minutes, this easy-to-follow recipe transforms simple ingredients into an elegant, crowd-pleasing casserole. Perfect for holiday feasts or weeknight dinners, this creamy broccoli bake will earn a permanent spot in your recipe repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups broccoli florets
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 1 teaspoons garlic powder
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cups grated Parmesan cheese
  • 1 cups shredded cheddar cheese
  • 0.5 cups panko breadcrumbs
  • 1 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish and set it aside.

2

Bring a large pot of salted water to a boil. Blanch the broccoli florets for 3–4 minutes until bright green and slightly tender. Drain and set aside.

3

In a medium saucepan, melt 3 tablespoons of butter over medium heat. Once melted, whisk in the flour and cook for 1–2 minutes until the mixture is golden and bubbly.

4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Continue cooking and whisking until the sauce thickens, about 3–4 minutes.

5

Stir in garlic powder, nutmeg, salt, pepper, Parmesan cheese, and cheddar cheese until melted and fully incorporated into the sauce.

6

Place the blanched broccoli florets into the prepared baking dish. Pour the cheese sauce evenly over the broccoli, making sure it’s fully coated.

7

In a small bowl, combine the panko breadcrumbs with 1 tablespoon of melted butter and olive oil. Stir until the breadcrumbs are evenly coated.

8

Sprinkle the buttery breadcrumbs over the top of the broccoli and cheese mixture in the baking dish.

9

Bake in the preheated oven for 20–25 minutes, or until the top is golden brown and bubbling.

10

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
373
cal
13.7g
protein
18.4g
carbs
27.6g
fat

Nutrition Facts

1 serving (213.8g)
Calories
373
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 745 mg 32%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 1.9 g 7%
Total Sugars 5.3 g
Protein 13.7 g 27%
Vitamin D 1.2 mcg 6%
Calcium 341 mg 26%
Iron 1.1 mg 6%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
14.6%%
65.9%%
Fat: 1487 cal (65.9%%)
Protein: 330 cal (14.6%%)
Carbs: 441 cal (19.5%%)