Nutrition Facts for Creamed baked broccoli

Creamed Baked Broccoli

Image of Creamed Baked Broccoli
Nutriscore Rating: 56/100

Indulge in the ultimate comfort food with this irresistible Creamed Baked Broccoli recipe! Perfectly blanched broccoli florets are enveloped in a luxuriously creamy cheese sauce made with Parmesan and cheddar, then topped with golden, buttery panko breadcrumbs for a satisfying crunch. Baked to bubbling perfection, this dish combines the rich flavors of garlic, nutmeg, and black pepper for a cozy, flavorful side that pairs beautifully with any main course. Ready in just 40 minutes, this easy-to-follow recipe transforms simple ingredients into an elegant, crowd-pleasing casserole. Perfect for holiday feasts or weeknight dinners, this creamy broccoli bake will earn a permanent spot in your recipe repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups broccoli florets
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 1 teaspoons garlic powder
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cups grated Parmesan cheese
  • 1 cups shredded cheddar cheese
  • 0.5 cups panko breadcrumbs
  • 1 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish and set it aside.

2

Bring a large pot of salted water to a boil. Blanch the broccoli florets for 3–4 minutes until bright green and slightly tender. Drain and set aside.

3

In a medium saucepan, melt 3 tablespoons of butter over medium heat. Once melted, whisk in the flour and cook for 1–2 minutes until the mixture is golden and bubbly.

4

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Continue cooking and whisking until the sauce thickens, about 3–4 minutes.

5

Stir in garlic powder, nutmeg, salt, pepper, Parmesan cheese, and cheddar cheese until melted and fully incorporated into the sauce.

6

Place the blanched broccoli florets into the prepared baking dish. Pour the cheese sauce evenly over the broccoli, making sure it’s fully coated.

7

In a small bowl, combine the panko breadcrumbs with 1 tablespoon of melted butter and olive oil. Stir until the breadcrumbs are evenly coated.

8

Sprinkle the buttery breadcrumbs over the top of the broccoli and cheese mixture in the baking dish.

9

Bake in the preheated oven for 20–25 minutes, or until the top is golden brown and bubbling.

10

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2127
cal
80.1g
protein
83.9g
carbs
165.3g
fat

Nutrition Facts

1 serving (1253.3g)
Calories
2127
% Daily Value*
Total Fat 165.3 g 212%
Saturated Fat 93.0 g 465%
Polyunsaturated Fat 3.3 g
Cholesterol 471 mg 157%
Sodium 4563 mg 198%
Total Carbohydrate 83.9 g 31%
Dietary Fiber 10.9 g 39%
Total Sugars 30.0 g
Protein 80.1 g 160%
Vitamin D 5.6 mcg 28%
Calcium 2054 mg 158%
Iron 5.8 mg 32%
Potassium 811 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
14.9%%
69.4%%
Fat: 1487 cal (69.4%%)
Protein: 320 cal (14.9%%)
Carbs: 335 cal (15.7%%)