Roasted Fish with Tomatoes
Delight in the vibrant, Mediterranean-inspired flavors of Roasted Fish with Tomatoes, a wholesome and effortless dish perfect for any weeknight dinner. This recipe features tender white fish fillets—such as cod, halibut, or haddock—perfectly baked alongside sweet, blistered cherry tomatoes. Infused with a tantalizing blend of garlic, olive oil, oregano, and a splash of zesty lemon juice, this one-pan wonder delivers a balance of fresh, savory, and tangy notes. Finished with a sprinkle of fresh parsley for a vibrant garnish, this meal is ready in just 30 minutes, making it both quick and deeply satisfying. Serve it warm with crusty bread, rice, or a crisp green salad to elevate this simple yet elegant dish into a dinner masterpiece.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, halibut, or haddock)
- 2 cups cherry tomatoes
- 3 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Line a baking dish or sheet pan with parchment paper or lightly grease it with olive oil.
Arrange the fish fillets in the baking dish, leaving enough space between each fillet.
In a medium bowl, toss the cherry tomatoes with 2 tablespoons of olive oil, minced garlic, oregano, salt, and pepper until evenly coated.
Scatter the seasoned cherry tomatoes around the fish fillets in the baking dish.
Drizzle the remaining 1 tablespoon of olive oil and the lemon juice over the fish fillets.
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the tomatoes have blistered.
Remove the baking dish from the oven and sprinkle the chopped parsley over the fish and tomatoes before serving.
Serve warm with a side of crusty bread, rice, or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 593 mg | 26% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.2 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
