Baked fish with onions

Item Rating: 74/100

One cup of Baked fish with onions is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Baked Fish With Onions is a delightful dish that brings together the succulent flavors of fresh fish and the sweetness of caramelized onions. Originating from Mediterranean cuisine, this simple yet flavorful recipe showcases the use of healthy ingredients like olive oil, herbs, and lemon zest. It's low in calories and packed with protein, making it a heart-healthy choice for any meal. The gentle baking process retains moisture, ensuring the fish stays tender while the onions add depth and sweetness. Perfect for a light dinner, this dish embraces wholesome eating without sacrificing taste. Enjoy a delicious and nutritious plate that delights the senses!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 35.2941g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 48.0%

Carbs: 16.0%