One cup of Baked fish with lemon cream sauce is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Baked Fish With Lemon Cream Sauce is a delightful dish that combines tender, flaky fish fillets baked to perfection. This classic recipe features a luscious lemon cream sauce made from fresh lemon juice, rich cream, and a hint of garlic, enhancing the fish's natural flavors. Originating from Mediterranean cuisine, it highlights the region's love for fresh, simple ingredients. Packed with protein and omega-3 fatty acids, this dish is not only delicious but also heart-healthy. Perfect for a quick weeknight dinner or an elegant meal, Baked Fish With Lemon Cream Sauce is a treat for both the palate and the body.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
