Baked fish with lemon cream sauce

Item Rating: 64/100

One cup of Baked fish with lemon cream sauce is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Baked Fish With Lemon Cream Sauce is a delightful dish that combines tender, flaky fish fillets baked to perfection. This classic recipe features a luscious lemon cream sauce made from fresh lemon juice, rich cream, and a hint of garlic, enhancing the fish's natural flavors. Originating from Mediterranean cuisine, it highlights the region's love for fresh, simple ingredients. Packed with protein and omega-3 fatty acids, this dish is not only delicious but also heart-healthy. Perfect for a quick weeknight dinner or an elegant meal, Baked Fish With Lemon Cream Sauce is a treat for both the palate and the body.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 23.5294g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 94.1176mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 2.3529g
Protein 35.2941g	0%

Vitamin D 235.2941IU	0%
Calcium 117.6471mg	0%
Iron 1.7647mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 35.3%

Carbs: 11.8%