Nutrition Facts for Baked eggs with vegetables
Image of Baked eggs with vegetables

Baked eggs with vegetables

Item Rating: 74/100

One cup of Baked eggs with vegetables is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Baked Eggs With Vegetables are a deliciously nutritious dish that combines farm-fresh eggs with a colorful medley of vegetables like spinach, tomatoes, and bell peppers. This vibrant meal hails from Mediterranean cuisine, where simplicity and freshness are key. Rich in protein and loaded with vitamins, these baked eggs provide a hearty start to your day while keeping calories in check. Plus, they're naturally gluten-free! With minimal cooking time and maximum flavor, Baked Eggs With Vegetables are perfect for a wholesome breakfast or a delightful brunch. Enjoy a guilt-free indulgence that fuels your body and satisfies your taste buds!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 352.9412mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 4.7059g
Protein 17.6471g 0%
Vitamin D 94.1176IU 0%
Calcium 117.6471mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 25.5%
Carbs: 17.0%