1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked eggplant with cheese and tomato sauce
Baked Eggplant with Cheese and Tomato Sauce is a savory dish rooted in Mediterranean cuisine, often associated with Italian culinary traditions. This flavorful meal features tender slices of eggplant layered with rich tomato sauce, melted cheese, and occasionally seasoned breadcrumbs or herbs like basil and oregano. Eggplant serves as a nutrient-rich base, offering dietary fiber, antioxidants, and vitamins such as B6 and K. The tomato sauce provides lycopene, a powerful antioxidant known for promoting heart health. While the dish is relatively healthy, the cheese component adds saturated fats, which should be enjoyed in moderation. Baking instead of frying keeps the calorie count lower, making it a more wholesome option. Perfect as a main course or side dish, it combines comfort and nourishment in a balanced way, showcasing the vibrant flavors of Mediterranean cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
