Baked eggplant with cheese and tomato sauce

Item Rating: 74/100

One cup of Baked eggplant with cheese and tomato sauce is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

Baked Eggplant With Cheese And Tomato Sauce is a delicious and comforting dish, perfect for any meal. This classic dish features tender, roasted eggplant layered with rich tomato sauce, topped with gooey cheese that melts to perfection. Originating from Mediterranean cuisine, it’s a delightful blend of flavors and textures. Eggplants are low in calories and packed with fiber, making this dish a nutritious choice. While the cheese adds creaminess, it can be healthy if enjoyed in moderation. This hearty bake not only satisfies your taste buds but also brings a touch of the Mediterranean to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 9.4118g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 23.5294mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 7.0588g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 15.4%

Carbs: 38.5%