1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked egg
Baked eggs are a simple yet versatile dish typically enjoyed as part of breakfast or brunch in various cuisines worldwide. The roots of baked eggs trace back to European cuisine, where they are often cooked in ceramic ramekins with additional ingredients like vegetables, cheese, or meats. Nutritionally, eggs are an excellent source of high-quality protein, providing all nine essential amino acids. They are also rich in vitamins such as B12 and D, as well as minerals like selenium and phosphorus. One large egg (about 50g) contains approximately 70 calories, 6g of protein, 5g of fat, and less than 1g of carbohydrates, making it a nutrient-dense choice for various diets.
Health Benefits
- Promotes muscle health due to high-quality protein content (6g per egg).
- Supports brain health with choline, an essential nutrient found in eggs that aids in neurotransmitter function.
- Boosts immune system health through selenium, an antioxidant provided in significant amounts in eggs.
- Improves bone health given the presence of vitamin D, which aids calcium absorption.
- Supports eye health with lutein and zeaxanthin, antioxidants found in egg yolks.
Dietary Considerations
Selection and Storage
Store raw eggs in their shells in the refrigerator at 4°C (40°F) or below. Baked egg dishes should be refrigerated within 2 hours of cooking and consumed within 3-4 days.
Common Questions About Baked egg Nutrition
What is the nutritional content of a baked egg?
A single medium baked egg (about 50g) contains approximately 77 calories, 6 grams of protein, 5 grams of fat (primarily healthy unsaturated fats), and is rich in vitamins such as vitamin D, B2 (riboflavin), B12, and minerals like selenium and phosphorus.
Can I eat baked eggs on a keto diet?
Yes, baked eggs are an excellent choice for a keto diet as they are low in carbohydrates (less than 1 gram per egg), high in healthy fats, and provide quality protein needed for energy and muscle maintenance.
What are the health benefits or concerns of eating baked eggs?
Baked eggs are a healthy source of protein and essential nutrients such as choline, which supports brain health. However, they contain cholesterol (approximately 186mg per medium egg), so those with cholesterol concerns should moderate their intake according to dietary guidelines.
What is the recommended serving size for baked eggs?
The recommended serving size for baked eggs is typically 1-2 eggs as part of a meal, depending on your nutritional needs. Pairing them with vegetables or whole grains can balance the meal for sustained energy.
How do baked eggs compare to scrambled eggs nutritionally?
Baked eggs and scrambled eggs are nutritionally similar if cooked with minimal added fat. However, scrambled eggs often have additional calories and fat from butter or oil used during cooking. Baked eggs are an excellent option if you want a lower-fat preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
