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Baked chicke breast

Baked chicke breast

Dinner

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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ZEAL Pet Food
392.9
calories
73.8
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 176.2 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 73.8 g 147%
Vitamin D 31.0 mcg 155%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.2%
20.8%
Fat: 77 cal (20.8%)
Protein: 295 cal (79.2%)
Carbs: 0 cal (0.0%)

About Baked chicke breast

Baked chicken breast is a simple yet versatile dish that features lean, skinless chicken seasoned and cooked in the oven until tender and juicy. Popular in a variety of global cuisines, the preparation emphasizes clean and minimal ingredients, often including olive oil, garlic, herbs, and spices for flavor. Originating as a staple in many traditional diets, baked chicken breast is particularly associated with Western and Mediterranean cuisines. Known for its high protein content, it supports muscle growth and repair while being low in fat and calories, making it an ideal choice for weight management and balanced eating. Rich in essential vitamins and minerals like B6, niacin, and phosphorus, it also contributes to overall health. However, care should be taken to avoid excessive use of salty seasonings or heavy marinades to maintain its heart-healthy benefits. Delicious and adaptable, baked chicken breast is a nutritious cornerstone of wholesome meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.