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Baked cheddar turtles

Baked cheddar turtles

Appetizer

Item Rating: 52/100

1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

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1120.0
calories
24
protein
144
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1120.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 2000.0 mg 86%
Total Carbohydrates 144 g 52%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.2%
8.7%
39.1%
Fat: 432 cal (39.1%)
Protein: 96 cal (8.7%)
Carbs: 576 cal (52.2%)

About Baked cheddar turtles

Baked Cheddar Turtles are a playful and savory snack made by combining freshly shredded cheddar cheese with a blend of wholesome grains and seeds shaped into delightful turtle-like forms. Inspired by modern American comfort food snacking, these bites strike the perfect balance between indulgence and nutrition. They are baked to golden perfection, providing a satisfying crunch without the excess oils or trans fats found in fried alternatives. Rich in protein and calcium from the cheddar, these treats also incorporate fiber-packed grains like whole wheat flour and sunflower seeds to support digestive health. While they are a good source of essential nutrients, their cheesy base means they carry moderate amounts of saturated fat and sodium, so enjoying them in moderation is key to keeping them a healthy choice. Perfect as a fun snack for kids or adults, Baked Cheddar Turtles deliver flavor and nutrition with a whimsical twist.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.