Baked carp

Item Rating: 74/100

One cup of Baked carp is around 237 grams and contains approximately 383 calories, 54 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Baked Carp is a delicious dish that showcases the rich flavors of this freshwater fish, often seasoned with herbs, garlic, and a hint of lemon. Originating from Eastern European cuisine, it's a staple during festive occasions and family gatherings. This method of cooking preserves the fish's natural moisture while keeping it tender and flaky. Packed with protein and omega-3 fatty acids, Baked Carp is a heart-healthy option that supports overall wellness. Whether served alongside roasted vegetables or a refreshing salad, it brings a taste of tradition to your table. Enjoy this wholesome delicacy that’s as nutritious as it is flavorful!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	383.2808

Total Fat 17.0347g	0%
Saturated Fat 3.7855g	0%
Polyunsaturated Fat g
Cholesterol 165.6151mg	0%
Sodium 141.9558mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 53.9432g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 2.8391mg	0%
Potassium 899.0536mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 58.5%

Carbs: 0.0%