Baked bell pepper

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		62
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4 mg	0%
Total Carbohydrates		12 g	4%
	Dietary Fiber	4.2 g	15%
	Sugars	8.4 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		24 mg	1%
Iron		1 mg	5%
Potassium		422 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (8.8%)

Protein: 8 cal (13.0%)

Carbs: 48 cal (78.2%)

About Baked bell pepper

Baked bell pepper is a healthy and versatile dish made from bell peppers, which are cultivated worldwide but have origins traced back to Central and South America. Commonly used in cuisines such as Mediterranean, Mexican, and Asian cooking, these peppers are roasted or baked to enhance their natural sweetness and soften their texture. Bell peppers are nutrient-dense, providing a significant amount of vitamins A and C, antioxidants, and dietary fiber while being low in calories. They are naturally cholesterol-free and are packed with water, making them a hydrating and refreshing addition to meals.

Health Benefits

• Rich in vitamin C (169% of the Daily Value per 1 cup of chopped cooked bell pepper) which supports a healthy immune system.
• Contains carotenoids like beta-carotene and lutein, promoting eye health and reducing the risk of macular degeneration.
• Provides dietary fiber (around 3 grams per cup), aiding digestion and maintaining gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-calorie, mediterranean diet

Not suitable for: Low-carb diet (if consumed in large quantities) due to natural sugars

Selection and Storage

Store whole bell peppers in the refrigerator in a breathable bag for up to 1-2 weeks, and consume baked leftovers within 3 days if kept in an airtight container.

Common Questions About Baked bell pepper Nutrition

What is the nutritional content of baked bell pepper?

Baked bell peppers are low in calories, with approximately 30-40 calories per medium-sized pepper. They contain about 1 gram of protein, 6-9 grams of carbohydrates, and are rich in vitamins C, A, and B6, making them an excellent source of antioxidants and essential nutrients.

Are baked bell peppers suitable for a keto diet?

Baked bell peppers can fit into a keto diet in moderation. While they contain 6-9 grams of carbs per medium pepper, they are considered low-carb when eaten in appropriate portions and provide valuable vitamins and nutrients.

What are the health benefits of eating baked bell peppers?

Baked bell peppers are packed with antioxidants like vitamin C and beta-carotene, which support immune health and improve skin and eye health. They are also high in fiber, aiding digestion, and low in calories, making them a great choice for weight management.

What is the recommended serving size for baked bell peppers?

One medium-sized baked bell pepper (approximately 120-150 grams) is a typical serving size. This portion provides around 30-40 calories and is a great addition to meals as a side dish or ingredient in recipes.

How do baked bell peppers compare to raw bell peppers?

Baked bell peppers are slightly sweeter and softer than raw bell peppers, as cooking enhances their natural sugars. However, baking may result in some loss of vitamin C due to heat exposure, whereas raw peppers retain higher levels of this nutrient.

Data Sources & Scientific References