1 serving (37 grams) contains 121 calories, 1.2 grams of protein, 5.0 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
775.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.0 mg | 27% | |
| Sodium | 94.9 mg | 4% | |
| Total Carbohydrates | 60.0 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 48.6 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 260.9 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 355.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baileys
Baileys Irish Cream is a well-known liqueur originating from Ireland, combining Irish whiskey, cream, and cocoa for a sweet and creamy flavor profile. Typically enjoyed as a dessert beverage, added to coffee, or used in desserts, this liqueur has a rich and indulgent nutritional composition. A 100ml serving contains approximately 327 calories, 3.2g of protein, 25.3g of carbohydrates, and 13.5g of fat. Due to its combination of alcohol and cream, it is high in both sugar and saturated fat. It also provides small amounts of calcium (110mg) but lacks significant fiber or key vitamins like Vitamin C or D, making it more of a treat than a nutritional staple.
Health Benefits
- Provides calcium (110mg per serving), which supports healthy bones and teeth.
- Contains small amounts of protein (3.2g per serving), which contributes to muscle repair and function.
- The alcohol in Baileys may promote relaxation when consumed in moderation, though this is not a nutrient-driven benefit.
Dietary Considerations
Selection and Storage
Store Baileys in a cool, dark place, preferably below 25°C, and refrigerate after opening to maintain freshness. Shake well before use.
Common Questions About Baileys Nutrition
Is Baileys high in protein?
Baileys Irish Cream contains 3.2 grams of protein per 100 ml, which is relatively low. While it contributes a small amount of protein due to its cream content, it is not a significant source of this nutrient.
Can I drink Baileys on a keto diet?
Baileys is not keto-friendly due to its high carbohydrate content. A 100 ml serving contains 25.3 grams of carbs, mostly from sugar (20.5 grams), which can quickly exceed the daily carb limits for a keto diet.
Are there any health concerns with drinking Baileys?
Baileys is high in calories (327 per 100 ml) and sugar (20.5 grams per 100 ml), which may contribute to weight gain and increased blood sugar levels if consumed excessively. Additionally, it contains alcohol, which should be consumed responsibly to avoid potential health issues.
What is the recommended serving size for Baileys?
The standard recommended serving size for Baileys is 50 ml, which equates to approximately 163.5 calories and 12.65 grams of sugar. Consuming smaller portions helps to enjoy Baileys as a treat while managing calorie and sugar intake.
How does Baileys compare to similar cream liqueurs?
Baileys is similar to other cream liqueurs in terms of calorie and sugar content, but it has a distinct flavor profile due to its blend of Irish whiskey, cream, and cocoa. Some alternatives may use non-dairy bases, offering fewer calories, but Baileys is prized for its rich and traditional taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
