Baijiu

Alcoholic Beverage

Item Rating: 68/100

1 serving (50 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		567.8
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Baijiu

Baijiu is a traditional Chinese distilled spirit known for its high alcohol content and complex flavor profile. It is often made from grains such as sorghum, wheat, barley, or rice and has been a staple in Chinese culture for thousands of years, playing a central role in celebrations and rituals. Baijiu is typically clear or slightly amber-colored and ranges between 40-60% alcohol by volume. Nutritionally, it is calorically dense, containing 240 calories per serving (typically 1.5 oz), with no protein, fat, carbs, fiber, vitamins, or minerals. As an alcoholic beverage, it provides only empty calories without nutritional benefits.

Health Benefits

• Moderate alcohol consumption may support social bonding and community engagement, a key aspect of mental wellness.
• Low or occasional intake of Baijiu can increase overall antioxidant activity due to its grain-based fermentation process.
• Consuming alcohol in moderation may temporarily increase HDL ('good') cholesterol levels, though this should not be relied upon as a health strategy.

Dietary Considerations

Allergens: Contains gluten (if made from wheat or barley)

Suitable for: Non-restricted alcohol diets

Not suitable for: Pregnant individuals, people with liver diseases, individuals avoiding alcohol, gluten-free diets (in certain types)

Selection and Storage

Baijiu should be stored in a cool, dry place away from direct sunlight to preserve its flavor. Once opened, it can remain drinkable for long periods due to its high alcohol content.

Common Questions About Baijiu Nutrition

Is baijiu high in calories?

Baijiu is relatively high in calories, with approximately 240 calories per 100ml. These calories primarily come from alcohol content, as baijiu contains no protein, carbs, fat, or sugar.

Can I consume baijiu on a keto diet?

Yes, baijiu is compatible with a keto diet as it contains zero carbs and sugar. However, its high calorie content means it should be consumed in moderation to avoid exceeding your caloric goals.

Does baijiu have health benefits or concerns?

Baijiu, like other alcoholic beverages, may contribute to relaxation and cultural enjoyment, but excessive consumption can lead to health concerns including liver damage, dehydration, and increased calorie intake. It offers no nutritional benefits like vitamins or fiber.

How much baijiu should I drink?

For best health practices, limit baijiu consumption to small servings, such as 30ml per occasion. Baijiu is traditionally consumed in small sips during meals or special occasions due to its high alcohol content (generally 40-60% ABV).

How does baijiu compare to vodka or whiskey?

Baijiu has a higher alcohol content (40-60% ABV) compared to vodka (35-50% ABV) and whiskey (40-50% ABV) and features unique complex flavors from its fermentation process with grains like sorghum or wheat. Unlike vodka, which is neutral, baijiu is intensely aromatic and often served warm.

Data Sources & Scientific References