One cup of Baigan ka bharta is around 250 grams and contains approximately 190 calories, 2 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Baigan Ka Bharta is a smoky, flavorful dish from Indian cuisine, made primarily with roasted eggplant, tomatoes, onions, and a blend of aromatic spices. This rustic delicacy is not only delicious but also packed with nutrients; eggplants are rich in fiber, vitamins, and antioxidants, promoting heart health and digestion. Often enjoyed with naan or rice, Baigan Ka Bharta offers a satisfying vegetarian option that's both hearty and healthy. With its unique taste and vibrant colors, it truly captures the essence of traditional Indian cooking.
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 690 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
