Bahn mi

Bahn mi

Lunch

Item Rating: 72/100

One cup of Bahn mi is around 166.7 grams and contains approximately 300 calories, 13.3 grams of protein, 9.3 grams of fat, and 38.7 grams of carbohydrates.

Bahn Mi is a delicious Vietnamese sandwich that combines the best of French and Asian flavors. This iconic dish features a crispy baguette filled with savory grilled meats, like lemongrass pork or succulent chicken, along with fresh vegetables like pickled carrots, cucumbers, and cilantro. The addition of spicy mayo or sriracha adds a delightful kick. With its balance of protein, fresh veggies, and bold flavors, Bahn Mi offers a satisfying yet lighter meal option. Perfect for lunch or a quick snack, this fusion delight brings a taste of Vietnam to any table!

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300
calories
13.3
protein
38.7
carbohydrates
9.3
fat

Nutrition Information

1 cup (166.7g)
Calories
300
% Daily Value*
Total Fat 9.3 g 11%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 26.7 mg 8%
Sodium 633.3 mg 27%
Total Carbohydrates 38.7 g 14%
Dietary Fiber 2 g 7%
Sugars 3.3 g
protein 13.3 g 26%
Vitamin D 0 mcg 0%
Calcium 53.3 mg 4%
Iron 2.8 mg 15%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.1%
18.2%
28.7%
Fat: 83 cal (28.7%)
Protein: 53 cal (18.2%)
Carbs: 154 cal (53.1%)