Baguette with tomato and ham

Item Rating: 67/100

One cup of Baguette with tomato and ham is around 235 grams and contains approximately 471 calories, 24 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Baguette With Tomato And Ham is a delightful combination of flavors, featuring a crusty French baguette filled with juicy, ripe tomatoes and savory slices of ham. This classic dish hails from French cuisine, offering a perfect balance of freshness and heartiness. The tomatoes provide a rich source of vitamins and antioxidants, while the ham adds protein, making it a satisfying snack or meal. Enjoy it as a quick lunch or a flavorful picnic option, but remember, moderation is key due to the sodium content in the ham. Indulge in this delicious treat and savor a taste of France!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 17.6471g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%