1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette sandwich with meat
A baguette sandwich with meat is a traditional French-inspired meal comprising a crusty French baguette filled with sliced meats such as ham, turkey, or roast beef, often accompanied by vegetables, cheeses, and condiments. The baguette, known for its crisp crust and airy interior, provides carbohydrates as a primary energy source, while the meat contributes protein and essential micronutrients. The nutritional content varies depending on the type and serving size of meat and added ingredients, but a typical serving offers a balance of macronutrients (carbohydrates, proteins, and fats), alongside minerals like iron and vitamins such as B12. This dish is popular in European cuisine and has been adapted globally, serving as a versatile option for meals and snacks.
Health Benefits
- Provides high-quality protein from the meat, supporting muscle health and repair.
- Rich in iron, particularly if red meats like roast beef are used, which helps prevent iron-deficiency anemia.
- Vitamin B12 from the meat supports brain function and red blood cell production.
Dietary Considerations
Selection and Storage
Store leftover baguette sandwiches in an airtight container in the refrigerator for up to one day. To prevent sogginess, add condiments and fresh vegetables just before serving.
Common Questions About Baguette sandwich with meat Nutrition
How much protein and calories are in a baguette sandwich with meat?
A typical baguette sandwich with meat can contain around 20-30 grams of protein, depending on the type and amount of meat used. The calorie content often ranges between 400-700 calories, mainly due to the bread and fillings, making it a substantial meal option.
Is a baguette sandwich with meat suitable for a keto diet?
A baguette sandwich with meat is not suitable for a keto diet because traditional baguettes are high in carbohydrates, with approximately 35-40 grams of carbs per serving. To make it keto-friendly, consider swapping the baguette for lettuce wraps or a low-carb bread alternative.
Are there any health benefits to eating a baguette sandwich with meat?
This sandwich can provide valuable nutrients like protein, iron, and B vitamins from the meat, which are essential for muscle repair and energy production. However, traditional baguettes are low in fiber and high in refined carbs, which may not be ideal for prolonged satiety or blood sugar management if eaten frequently.
What is the recommended portion size for a baguette sandwich with meat?
A recommended portion size for a baguette sandwich with meat is half a standard baguette or roughly 6 inches of bread. Adding plenty of fresh vegetables and lean meat can make the portion more balanced and satisfying.
How does a baguette sandwich with meat compare to a wrap with meat?
A baguette sandwich typically contains more carbohydrates and calories than a wrap with meat, as baguettes are dense and higher in refined flour. Wraps can be a lighter alternative, especially if made from whole-grain or low-carb tortillas, while still offering similar protein content depending on the filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
