1 serving (50 grams) contains 125 calories, 2.5 grams of protein, 12.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagna cauda
Bagna Cauda is a warm Italian dipping sauce originating from the Piedmont region, traditionally served alongside fresh vegetables and crusty bread. This flavorful dish is made with olive oil, garlic, and anchovies, slowly cooked into a rich, savory blend. Sometimes butter or cream is added for extra indulgence. Bagna Cauda offers heart-healthy benefits thanks to olive oil’s monounsaturated fats and garlic’s antioxidant properties. Anchovies provide protein, omega-3 fatty acids, and essential nutrients like selenium and calcium. However, the sauce can be high in sodium due to the anchovies, and additions like butter may increase saturated fat content. Moderation and pairing with nutrient-rich vegetables make Bagna Cauda a satisfying choice to enjoy. Its communal, warming nature makes it a staple of Italian tradition, perfect for gatherings or rustic feasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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