Nutrition Facts for Bialy bagels

Bialy Bagels

Image of Bialy Bagels
Nutriscore Rating: 68/100

Bialy Bagels are a delightful twist on traditional bagels, featuring a tender, chewy dough and a savory onion-poppy seed filling nestled in their centers. This classic recipe, inspired by Eastern European baking traditions, skips the boiling step typically used for bagels, making it simpler while still delivering a perfect golden crust. The caramelized onion and buttery poppy seed topping adds an irresistible savory note that elevates these artisan-style rolls. Perfect as a breakfast side, a snack, or a unique addition to any bread basket, Bialys are versatile and satisfying. With straightforward ingredients and step-by-step guidance, this recipe ensures consistent results that impress both novice bakers and seasoned cooks. Ready in about two hours and serving 12, these homemade Bialy Bagels are a must-try!

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
25 min
🕐
Total Time
2 hr 25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams All-purpose flour
  • 7 grams Active dry yeast
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 300 milliliters Warm water
  • 1 tablespoon Olive oil
  • 1 medium Onion
  • 2 tablespoons Poppy seeds
  • 2 tablespoons Butter
  • 0.5 teaspoon Salt (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large bowl, combine the flour, yeast, sugar, and salt. Mix thoroughly.

2

Add warm water to the bowl and stir until a shaggy dough forms. Knead in the bowl or on a lightly floured surface until smooth, about 10 minutes.

3

Shape the dough into a ball and place it in a lightly oiled bowl, turning to coat. Cover with a towel and let it rise in a warm place until doubled in size, about 1 hour.

4

Meanwhile, prepare the onion filling by finely chopping the onion.

5

In a skillet over medium heat, melt the butter and add the chopped onion. Cook until caramelized and golden, about 15 minutes. Add poppy seeds and salt, stir to combine, and remove from heat.

6

Punch down the dough and divide into 12 equal pieces. Shape each piece into a ball and place on parchment-lined baking sheets.

7

Cover with a towel and let rise again until puffy, about 30 minutes.

8

Preheat the oven to 450°F (230°C).

9

Using your fingers or the back of a spoon, press down in the center of each dough ball to form an indentation, about half the diameter of the ball.

10

Fill each indentation with a spoonful of the onion-poppy seed mixture.

11

Bake the bialys in the preheated oven until golden brown, about 13-15 minutes.

12

Remove them from the oven and let cool on a wire rack before serving.

Cooking Tip: Take your time with each step for the best results!
2386
cal
59.9g
protein
417.2g
carbs
50.1g
fat

Nutrition Facts

1 serving (1042.8g)
Calories
2386
% Daily Value*
Total Fat 50.1 g 64%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 2.0 g
Cholesterol 66 mg 22%
Sodium 3629 mg 158%
Total Carbohydrate 417.2 g 152%
Dietary Fiber 20.6 g 74%
Total Sugars 21.5 g
Protein 59.9 g 120%
Vitamin D 0.1 mcg 1%
Calcium 367 mg 28%
Iron 25.7 mg 143%
Potassium 1060 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.7%%
10.2%%
19.1%%
Fat: 450 cal (19.1%%)
Protein: 239 cal (10.2%%)
Carbs: 1668 cal (70.7%%)