Bagel with salmon

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		79.4 g	28%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		31.7 g	63%
Vitamin D		158.7 mcg	793%
Calcium		95.2 mg	7%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 114 cal (20.5%)

Protein: 126 cal (22.7%)

Carbs: 317 cal (56.8%)

About Bagel with salmon

Bagel with salmon is a popular dish combining a dense bread roll, typically of Polish-Jewish origin, with smoked or fresh salmon often accompanied by cream cheese and garnishes like capers or onions. This meal is recognized in American cuisine, especially as a breakfast or brunch item. Nutritionally, it provides a balance of carbohydrates from the bagel, high-quality protein from salmon, and fats from the spread and fish. Salmon contributes omega-3 fatty acids, while the bagel delivers energy-bearing carbohydrates. A standard serving generally offers around 350-500 calories, depending on portions, making it a nutrient-dense option when eaten mindfully.

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart health and brain function.
• Contains vitamin D from salmon, contributing to bone health and immune system regulation.
• High-quality protein from salmon aids muscle repair and overall cell health.

Dietary Considerations

Allergens: Contains gluten, fish, dairy (if cream cheese is included)

Suitable for: Pescatarian diet, high-protein diets

Not suitable for: Gluten-free diet, vegan diet, fish allergies

Selection and Storage

Store salmon in the refrigerator at 32-38°F and consume within 2-3 days of opening. Bagels can be kept at room temperature for 1-2 days or frozen for longer preservation.

Common Questions About Bagel with salmon Nutrition

Is a bagel with salmon high in protein?

Yes, a bagel with salmon can be a good source of protein. Salmon is rich in protein, providing about 18-25 grams per 100 grams, depending on the type. The protein content will vary based on the amount of salmon added, but on average, a bagel with salmon contains around 20-30 grams of protein per serving.

Can I eat a bagel with salmon on a keto diet?

A traditional bagel with salmon isn't suitable for a strict keto diet, as a standard bagel can contain 50-60 grams of carbohydrates, far exceeding the daily carb allowance for keto. However, if you use a low-carb or keto-friendly bagel alternative, it could work within the diet.

What are the health benefits or concerns of eating a bagel with salmon?

A bagel with salmon provides several health benefits, as salmon is high in omega-3 fatty acids, which support heart and brain health, and it is also a good source of vitamins like B12 and D. However, bagels can be high in refined carbs and calories (often 250-300 calories per plain bagel), so portion control is important, especially if you're watching carbohydrate intake.

What is a recommended serving size for a bagel with salmon?

A single serving size would typically be one half or one full bagel topped with 2-4 oz (about 60-120 grams) of smoked or fresh salmon. For a balanced meal, consider adding vegetables like cucumber, tomato, or spinach, and keep toppings moderate to manage calorie intake.

How does a bagel with salmon compare to a bagel with cream cheese?

A bagel with salmon is generally higher in protein and healthy omega-3 fats compared to a bagel with cream cheese. While cream cheese adds creaminess, it is lower in protein and lacks the essential fatty acids that salmon provides. However, adding cream cheese to a bagel with salmon can combine flavors and textures for a more indulgent meal.

Data Sources & Scientific References