1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon and cream cheese roll
Salmon and Cream Cheese Roll is a popular sushi creation rooted in Japanese cuisine but often adapted in Western sushi traditions. This roll typically features seasoned sushi rice, fresh or smoked salmon, and creamy cream cheese, all encased in a sheet of seaweed (nori). Sometimes, it is enhanced with cucumber or avocado for added texture and flavor. Rich in omega-3 fatty acids, salmon provides heart-healthy benefits, while cream cheese adds a smooth, indulgent layer, albeit with higher fat content. Nori contributes essential vitamins and minerals like iodine. However, the roll's nutritional profile can vary depending on preparation, especially with additional sauces or high sodium levels. A balanced portion can offer protein and energy, but moderation is key due to the calorie density of cream cheese and potential sodium content in smoked salmon. Perfect for a fusion-style sushi experience, this roll combines indulgence with nutritional benefits.
