Nutrition Facts for Bagel with parma ham and omlett
Image of Bagel with parma ham and omlett

Bagel with parma ham and omlett

Item Rating: 63/100

One cup of Bagel with parma ham and omlett is around 235 grams and contains approximately 529 calories, 29 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.

Bagel With Parma Ham And Omlett is a delightful fusion of breakfast and Italian flair. This gourmet treat features a toasted bagel layered with thin slices of savory Parma ham, known for its rich flavor and melt-in-your-mouth texture. Topped with a fluffy, protein-packed omelet, this dish provides a satisfying start to your day. Originating from the culinary traditions of Italy, it combines the heartiness of a classic breakfast with a touch of Mediterranean elegance. While the Parma ham adds a salty kick, it's balanced by the wholesome ingredients, making it a tasty yet indulgent option. Enjoy the perfect blend of flavor, nutrition, and comfort in every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 23.5294g 0%
Saturated Fat 9.4118g 0%
Polyunsaturated Fat g
Cholesterol 235.2941mg 0%
Sodium 1058.8235mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 47.0588IU 0%
Calcium 176.4706mg 0%
Iron 3.5294mg 0%
Potassium 294.1176mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%
Protein: 20.8%
Carbs: 41.7%