Nutrition Facts for Ham di parma
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Ham Di Parma

Image of Ham Di Parma
Nutriscore Rating: 72/100

Elevate your appetizer game with Ham di Parma, a simple yet elegant Italian dish that showcases the rich, savory flavors of Prosciutto di Parma paired with the natural sweetness of ripe cantaloupe. This vibrant recipe is beautifully balanced with a peppery arugula salad dressed in lemon juice and extra virgin olive oil, all brought together with a luxurious drizzle of balsamic glaze. Ready in just 15 minutes and requiring no cooking, this stunning platter is perfect for entertaining or as a light, refreshing starter. Finished with fragrant basil and a touch of freshly cracked black pepper, it’s a delightful harmony of texture, color, and flavor. Pair it with crusty bread or breadsticks for a complete Mediterranean dining experience! Keywords: Prosciutto di Parma, Italian appetizers, cantaloupe and ham recipe, no-cook recipes, summer entertaining.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 g Prosciutto di Parma (Parma ham)
  • 1 medium Ripe cantaloupe melon
  • 50 g Fresh arugula
  • 2 tbsp Balsamic glaze
  • 1 tbsp Extra virgin olive oil
  • 1 tsp Fresh lemon juice
  • 0.5 tsp Freshly cracked black pepper
  • 0.25 tsp Sea salt
  • 5 garnish Fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Prepare the cantaloupe by cutting it in half and scooping out the seeds. Slice each half into thin wedges and carefully remove the rind from each slice.

2

2. On a large serving platter, arrange the melon wedges in a fan or circular pattern.

3

3. Gently fold or drape slices of Prosciutto di Parma over each melon wedge, allowing the edges to curl slightly for a decorative presentation.

4

4. In a small bowl, toss the fresh arugula with olive oil, lemon juice, sea salt, and freshly cracked black pepper.

5

5. Scatter the dressed arugula around and over the melon and ham arrangement for contrast in flavor and texture.

6

6. Drizzle the balsamic glaze lightly across the entire dish for a touch of sweetness and acidity.

7

7. Garnish with fresh basil leaves for an aromatic finish.

8

8. Serve immediately as an appetizer or light meal with crusty bread or breadsticks on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
321
cal
19.2g
protein
34.1g
carbs
11.9g
fat

Nutrition Facts

1 serving (425.8g)
Calories
321
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1037 mg 45%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 3.4 g 12%
Total Sugars 30.7 g
Protein 19.2 g 38%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 1.7 mg 9%
Potassium 1349 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
23.9%%
33.6%%
Fat: 432 cal (33.6%%)
Protein: 307 cal (23.9%%)
Carbs: 546 cal (42.5%%)