Nutrition Facts for Ham di parma

Ham Di Parma

Image of Ham Di Parma
Nutriscore Rating: 72/100

Elevate your appetizer game with Ham di Parma, a simple yet elegant Italian dish that showcases the rich, savory flavors of Prosciutto di Parma paired with the natural sweetness of ripe cantaloupe. This vibrant recipe is beautifully balanced with a peppery arugula salad dressed in lemon juice and extra virgin olive oil, all brought together with a luxurious drizzle of balsamic glaze. Ready in just 15 minutes and requiring no cooking, this stunning platter is perfect for entertaining or as a light, refreshing starter. Finished with fragrant basil and a touch of freshly cracked black pepper, it’s a delightful harmony of texture, color, and flavor. Pair it with crusty bread or breadsticks for a complete Mediterranean dining experience! Keywords: Prosciutto di Parma, Italian appetizers, cantaloupe and ham recipe, no-cook recipes, summer entertaining.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 200 g Prosciutto di Parma (Parma ham)
  • 1 medium Ripe cantaloupe melon
  • 50 g Fresh arugula
  • 2 tbsp Balsamic glaze
  • 1 tbsp Extra virgin olive oil
  • 1 tsp Fresh lemon juice
  • 0.5 tsp Freshly cracked black pepper
  • 0.25 tsp Sea salt
  • 5 garnish Fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. Prepare the cantaloupe by cutting it in half and scooping out the seeds. Slice each half into thin wedges and carefully remove the rind from each slice.

2

2. On a large serving platter, arrange the melon wedges in a fan or circular pattern.

3

3. Gently fold or drape slices of Prosciutto di Parma over each melon wedge, allowing the edges to curl slightly for a decorative presentation.

4

4. In a small bowl, toss the fresh arugula with olive oil, lemon juice, sea salt, and freshly cracked black pepper.

5

5. Scatter the dressed arugula around and over the melon and ham arrangement for contrast in flavor and texture.

6

6. Drizzle the balsamic glaze lightly across the entire dish for a touch of sweetness and acidity.

7

7. Garnish with fresh basil leaves for an aromatic finish.

8

8. Serve immediately as an appetizer or light meal with crusty bread or breadsticks on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1328
cal
78.3g
protein
145.8g
carbs
49.3g
fat

Nutrition Facts

1 serving (1809.4g)
Calories
1328
% Daily Value*
Total Fat 49.3 g 63%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 160 mg 53%
Sodium 4245 mg 185%
Total Carbohydrate 145.8 g 53%
Dietary Fiber 14.5 g 52%
Total Sugars 132.9 g
Protein 78.3 g 157%
Vitamin D 0.0 mcg 0%
Calcium 281 mg 22%
Iron 7.6 mg 42%
Potassium 5778 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
23.4%%
33.1%%
Fat: 443 cal (33.1%%)
Protein: 313 cal (23.4%%)
Carbs: 583 cal (43.5%%)