1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette with salami and mozzerella
Baguette with Salami and Mozzarella is a delicious sandwich inspired by European flavors, featuring a crusty baguette filled with savory Italian salami, creamy mozzarella cheese, and often complemented by fresh vegetables like arugula or tomato. This combination offers a satisfying balance of protein, calcium, and carbohydrates, providing energy and essential nutrients. The mozzarella contributes to bone health with its calcium content, while the salami adds a rich, smoky flavor. However, salami is high in sodium and saturated fat, so portion control is recommended to maintain a balanced diet. The baguette provides a source of quick-digesting carbs, making it a great option for an on-the-go meal or snack. To make it even healthier, opt for whole-grain bread and add extra greens for fiber and vitamins. Simple yet flavorful, this sandwich is a classic choice for lovers of Italian-inspired bites.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
