1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and smoked salmon
Toast with avocado and smoked salmon is a popular dish that combines creamy avocado, salty smoked salmon, and crusty bread, often seen in brunch menus and health-conscious cuisines worldwide. Originating from modern fusion cuisine trends, this dish balances flavor and nutrition while being quick to prepare. Avocado is rich in heart-healthy monounsaturated fats, fiber, and potassium. Smoked salmon contributes high-quality protein, omega-3 fatty acids, and vitamin D. Whole-grain toast adds complex carbohydrates and additional fiber, making this meal nutrient-dense and energy-sustaining.
Health Benefits
- Supports heart health due to avocados containing monounsaturated fats and potassium, which contribute to normal blood pressure regulation.
- Boosts brain function and reduces inflammation with omega-3 fatty acids from smoked salmon.
- Promotes healthy skin and vision as smoked salmon is a natural source of vitamin D and B vitamins, particularly B12.
- Improves digestive health by providing dietary fiber from whole-grain toast and avocado.
- Helps maintain strong bones, with vitamin D from smoked salmon aiding calcium absorption.
Dietary Considerations
Selection and Storage
Store avocados at room temperature until ripe, then refrigerate to slow ripening. Smoked salmon should be kept refrigerated and consumed by the expiration date. Toast bread fresh for optimal texture.
Common Questions About Toast with avocado and smoked salmon Nutrition
What is the nutritional content of toast with avocado and smoked salmon?
A typical serving of toast with avocado and smoked salmon (on whole-grain bread, 1/2 avocado, 2 oz salmon) contains about 300-350 calories, 15-20 grams of protein, and 15-20 grams of healthy fats. It also provides essential nutrients like omega-3 fatty acids, potassium, vitamin B-12, and fiber.
Can I eat toast with avocado and smoked salmon on a keto or low-carb diet?
Toast with avocado and smoked salmon is not traditionally keto-friendly due to the bread, which is high in carbs. However, you can make it keto by replacing regular bread with low-carb or almond flour bread. The avocado and smoked salmon are both excellent keto options as they are high in healthy fats and low in carbs.
What are the health benefits of toast with avocado and smoked salmon?
This meal offers numerous health benefits: avocado is rich in heart-healthy monounsaturated fats and fiber, while smoked salmon is a great source of protein and omega-3 fatty acids, which support brain and cardiovascular health. Together, these ingredients contribute to balanced nutrition and sustained energy.
What is a recommended serving size for toast with avocado and smoked salmon?
A balanced single serving typically includes one slice of whole-grain bread, 1/2 of an avocado (about 60-70 grams), and 2 ounces (56 grams) of smoked salmon. This portion provides a good mix of protein, healthy fats, and carbs while keeping calories moderate.
How does toast with avocado and smoked salmon compare to other breakfast options?
Compared to sugary cereals or pastries, toast with avocado and smoked salmon is a more nutrient-dense option providing healthy fats, fiber, and protein. It also offers more omega-3s and essential vitamins like B-12 than typical breakfast alternatives such as scrambled eggs or plain toast with butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
