Nutrition Facts for Bagel with eggs and turkey
Image of Bagel with eggs and turkey

Bagel with eggs and turkey

Item Rating: 67/100

One cup of Bagel with eggs and turkey is around 235 grams and contains approximately 529 calories, 29 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Bagel With Eggs And Turkey is a delicious and satisfying breakfast option that combines a toasted bagel, perfectly scrambled eggs, and lean turkey slices. This dish draws inspiration from classic deli fare, bringing a savory twist to your morning routine. Packed with protein from the turkey and eggs, it fuels your day while keeping calories in check. The bagel provides a comforting, chewy base, balancing textures and flavors to create a delightful meal. Enjoy it with a slice of avocado or a sprinkle of fresh herbs for an extra nutritional boost. Perfect for a quick breakfast or a leisurely brunch, Bagel With Eggs And Turkey is a wholesome choice that never disappoints!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 529.4118
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 235.2941mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 47.0588IU 0%
Calcium 117.6471mg 0%
Iron 3.5294mg 0%
Potassium 294.1176mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 23.0%
Carbs: 46.0%