Turkey Bagel Sandwiches
Elevate your lunch game with these irresistible Turkey Bagel Sandwiches! Perfect for a quick yet satisfying meal, this recipe combines toasted bagels with creamy layers of seasoned avocado and tangy cream cheese. Each sandwich is stacked with tender smoked turkey slices, fresh lettuce, juicy tomato, and a hint of sharpness from red onion, delivering a fusion of textures and flavors in every bite. Ready in just 20 minutes, these sandwiches are ideal for busy weekdays or on-the-go meals. Whether you choose plain, sesame, or everything bagels, this versatile recipe is guaranteed to become a family favorite! Don’t forget to share this healthy, high-protein lunch idea with friends looking for easy sandwich recipes.
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Recipe Information
Ingredients
- 4 Bagels (plain, sesame, or everything)
- 8 ounces Smoked turkey breast slices
- 8 tablespoons Cream cheese
- 1 large Avocado
- 1 large Tomato
- 4 Lettuce leaves
- 1 small Red onion
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Slice the bagels in half horizontally and lightly toast them in a toaster or under a broiler until golden brown.
Spread 2 tablespoons of cream cheese evenly on the cut side of each toasted bagel half.
Cut the avocado in half lengthwise, remove the seed, and scoop out the flesh. Mash the avocado in a small bowl and season with salt and black pepper.
Thinly slice the tomato and red onion.
On the bottom half of each bagel, spread a thin layer of the mashed avocado over the cream cheese.
Layer 2 ounces of smoked turkey slices on each bottom bagel half.
Add 1-2 slices of tomato, a few rings of red onion, and a leaf of lettuce on top of the turkey slices.
Place the top halves of the bagels over the assembled ingredients to form a sandwich.
Serve immediately, or wrap in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 1201 mg | 52% | |
| Total Carbohydrate | 59.2 g | 22% | |
| Dietary Fiber | 7.1 g | 26% | |
| Total Sugars | 9.5 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 786 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
