Bagel with cream cheese and cheese

Item Rating: 58/100

One cup of Bagel with cream cheese and cheese is around 240 grams and contains approximately 640 calories, 19 grams of protein, 29 grams of fat, and 80 grams of carbohydrates.

Bagel With Cream Cheese And Cheese is a delightful fusion of rich textures and bold flavors. This iconic dish features a freshly baked bagel, perfectly toasted to a golden crunch, adorned with a generous spread of creamy, tangy cream cheese. Topped with your choice of cheese, whether it's zesty cheddar, smooth mozzarella, or classic schmear, each bite offers a satisfying blend of savory goodness. Originating from Jewish cuisine, this beloved breakfast staple has crossed cultures, delighting palates worldwide. While it’s indulgent, the combination provides protein and calcium, making it a tasty treat that balances pleasure with nutrition. Enjoy it as a comforting breakfast or snack!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	640.0001

Total Fat 28.8g	0%
Saturated Fat 16.0001g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 960mg	0%
Total Carbohydrate 79.9999g	0%
Dietary Fiber 3.1999g	0%
Total Sugars 7.9999g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 240mg	0%
Iron 4.8mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 11.7%

Carbs: 48.8%