1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cheese and ham
Bagels with cheese and ham are a tasty combination blending classic deli-style flavors. Originating from Jewish cuisine, the bagel is a dense, doughy bread ring boiled before baking, prized for its chewy texture. This sandwich variation features layers of savory ham and creamy melted cheese nestled inside a halved bagel, making it a popular choice for quick breakfasts or casual meals. The ham provides protein, while the cheese offers calcium and a rich flavor. However, its nutritional profile can vary, as certain types of ham and cheese are higher in sodium or saturated fats. Opting for leaner ham and low-fat cheese can make the meal lighter, while pairing it with a whole-grain bagel boosts fiber content. While undeniably satisfying, moderation is key to keeping this indulgent treat balanced within a healthy diet.
