Bagel with cheese and ham

Item Rating: 60/100

One cup of Bagel with cheese and ham is around 237 grams and contains approximately 552 calories, 24 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Bagel With Cheese And Ham is a deliciously savory treat that combines a fresh, chewy bagel with layers of melted cheese and savory ham. Originating from classic deli cuisine, this mouthwatering dish brings together the rich flavors of both breakfast and lunch. Packed with protein from the ham and calcium from the cheese, it's a satisfying option for a quick meal. While it offers comfort and taste, keep in mind it can be higher in sodium and calories, so enjoy it in moderation. Perfect for any time of day, Bagel With Cheese And Ham is sure to delight your taste buds!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 18.9274g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 63.0916mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 315.4573mg	0%
Iron 4.7319mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 17.2%

Carbs: 51.7%