Keto Ham and Cheese Bagel
Indulge in the ultimate low-carb comfort food with these Keto Ham and Cheese Bagels! Made with a unique fathead dough using almond flour, mozzarella, and cream cheese, these bagels are perfectly soft, chewy, and satisfyingly golden. Topped with a sprinkle of sesame seeds and filled with layers of savory sliced ham and melty Swiss cheese, this recipe delivers a keto-friendly twist on a classic favorite. Ready in just 35 minutes, these bagels are seasoned with garlic and onion powder for added depth and can be enjoyed warm, making them a quick, hearty meal that'll keep you in ketosis. Perfect for breakfast, lunch, or a snack, these keto bagels are a delicious and healthy way to curb your carb cravings!
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Recipe Information
Ingredients
- 1.5 cups Shredded mozzarella cheese
- 1 cup Almond flour
- 2 tablespoons Cream cheese
- 1 Egg
- 1 teaspoon Baking powder
- 4 slices Sliced ham
- 4 slices Swiss cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 tablespoon Sesame seeds
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a microwave-safe bowl, combine 1.5 cups of shredded mozzarella cheese and 2 tablespoons of cream cheese. Microwave on high for 1 minute, stir, and then heat for an additional 30 seconds if needed, until the cheeses are completely melted and combined.
Add 1 cup of almond flour, 1 teaspoon of baking powder, 0.5 teaspoon of garlic powder, and 0.5 teaspoon of onion powder to the melted cheese mixture. Stir until well combined.
Add the egg to the dough mixture and mix until a dough forms. It may be sticky at first; knead with your hands until smooth. If needed, wet your hands slightly to handle the dough better.
Divide the dough into four equal portions. Roll each portion into a ball and then shape into a bagel form, making sure there is a hole in the center.
Place the bagels onto the prepared baking sheet. Sprinkle the top of each bagel with sesame seeds, pressing gently to adhere them to the surface.
Bake in the preheated oven for 12-15 minutes, or until the bagels are golden brown.
Remove bagels from the oven and let cool slightly on a wire rack.
Slice each bagel in half horizontally. Place 1 slice of Swiss cheese and 1 slice of ham on the bottom half of each bagel. Top with the remaining half of the bagel.
Optional: To melt the cheese, you can place the assembled bagels back into the oven for an additional 2-3 minutes or until the cheese starts to melt.
Serve warm and enjoy your delicious Keto Ham and Cheese Bagels!
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 1232 mg | 54% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 2.4 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 567 mg | 44% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
