Nutrition Facts for Paleo ham and cheese bagel

Paleo Ham and Cheese Bagel

Image of Paleo Ham and Cheese Bagel
Nutriscore Rating: 72/100

Reimagine the classic deli favorite with this Paleo Ham and Cheese Bagel recipe, a grain-free and dairy-free delight that’s perfect for clean eating enthusiasts. Crafted with almond flour and tapioca starch, these homemade bagels are soft yet satisfyingly chewy, and finished with a sprinkle of poppy seeds for a nutty crunch. Layered with savory uncured ham, creamy dairy-free cheese, crisp lettuce, juicy tomato slices, and buttery avocado, each bite is packed with flavor and nutritious goodness. Ready in just 45 minutes, this recipe offers a satisfying breakfast, lunch, or snack that aligns with paleo diets without compromising on indulgence. Try this healthier twist on a comfort food classic today!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Almond flour
  • 1 cup Tapioca starch
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Sea salt
  • 3 large Eggs
  • 0.5 cup Coconut milk
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Coconut oil
  • 1 teaspoon Poppy seeds
  • 4 ounces Uncured ham slices
  • 2 slices Dairy-free cheese slices
  • 2 leaves Lettuce leaves
  • 1 medium Tomato, sliced
  • 1 medium Avocado, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the almond flour, tapioca starch, baking powder, and sea salt. Stir well to blend the dry ingredients.

3

In a separate bowl, whisk together the eggs, coconut milk, and apple cider vinegar until smooth.

4

Melt the coconut oil and add it to the wet ingredients, mixing thoroughly.

5

Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough should be thick and slightly sticky.

6

Divide the dough into four equal portions. Roll each portion into a ball, then flatten slightly and poke a hole in the center to create a bagel shape.

7

Place the bagels onto the prepared baking sheet. Sprinkle the top with poppy seeds for added flavor and texture.

8

Bake in the preheated oven for 20-25 minutes, or until the bagels are golden brown and firm to the touch.

9

Remove from the oven and allow to cool slightly before slicing.

10

Once the bagels have cooled, slice them in half horizontally and layer with uncured ham, dairy-free cheese slices, lettuce, tomato, and avocado.

11

Serve the Paleo Ham and Cheese Bagels immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
3051
cal
87.5g
protein
307.8g
carbs
174.9g
fat

Nutrition Facts

1 serving (1217.4g)
Calories
3051
% Daily Value*
Total Fat 174.9 g 224%
Saturated Fat 46.1 g 231%
Polyunsaturated Fat 0.5 g
Cholesterol 609 mg 203%
Sodium 3320 mg 144%
Total Carbohydrate 307.8 g 112%
Dietary Fiber 35.1 g 125%
Total Sugars 30.0 g
Protein 87.5 g 175%
Vitamin D 3.1 mcg 15%
Calcium 931 mg 72%
Iron 16.3 mg 91%
Potassium 1717 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
11.1%%
49.9%%
Fat: 1574 cal (49.9%%)
Protein: 350 cal (11.1%%)
Carbs: 1231 cal (39.0%%)