1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with butter and honey
A bagel with butter and honey combines the hearty simplicity of a classic baked good with rich, sweet toppings. Bagels originated in Eastern European Jewish cuisine and are now a beloved staple worldwide, often enjoyed for breakfast or as a snack. This version includes a sliced and toasted bagel spread with creamy butter, which adds flavor and a source of fats, and drizzled with natural honey, providing a touch of sweetness and trace nutrients like antioxidants. While the bagel offers energy through carbohydrates, its nutritional profile depends on the type, with whole grain options being higher in fiber and nutrients. Butter brings richness but is high in saturated fat, so moderation is key. Honey, though a natural sweetener, remains a source of sugar and should be consumed mindfully. Together, this combination offers quick energy and indulgent taste but is best enjoyed as an occasional treat rather than a daily staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
