Nutrition Facts for Baked scallops in honey and butter
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Baked Scallops in Honey and Butter

Image of Baked Scallops in Honey and Butter
Nutriscore Rating: 51/100

Elevate your seafood game with these irresistible Baked Scallops in Honey and Butter, a dish that blends rich, buttery goodness with a subtle touch of sweetness. Perfectly tender sea scallops are bathed in a luscious honey-garlic butter sauce, then topped with a golden, crispy layer of panko breadcrumbs and Parmesan cheese for a delightful crunch. Enhanced with a splash of zesty lemon juice and garnished with fresh parsley, this oven-baked scallop recipe is as elegant as it is easy—ready in just 27 minutes! Serve these melt-in-your-mouth scallops as a sophisticated appetizer or pair them with a side of crusty bread or pasta for a restaurant-quality main course that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound sea scallops
  • 4 tablespoons unsalted butter
  • 2 tablespoons honey
  • 3 cloves garlic cloves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley
  • 0.25 cup panko breadcrumbs
  • 2 tablespoons grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 400°F (200°C). Lightly grease a shallow baking dish or line it with parchment paper.

2

Pat the sea scallops dry with a paper towel to ensure they bake properly. Place the scallops in a single layer in the prepared baking dish.

3

In a small saucepan, melt the butter over medium heat. Add the honey and stir to combine.

4

Finely mince the garlic cloves and add them to the saucepan. Cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

5

Remove the saucepan from heat and stir in the salt, black pepper, and lemon juice.

6

Pour the honey-butter mixture evenly over the scallops, ensuring each scallop is well-coated.

7

In a small bowl, mix the panko breadcrumbs and grated Parmesan cheese. Sprinkle this mixture evenly over the scallops.

8

Bake in the preheated oven for 10-12 minutes, or until the scallops are opaque and cooked through. If desired, broil for an additional 1-2 minutes to lightly brown the topping.

9

Garnish the baked scallops with freshly chopped parsley and serve immediately with lemon wedges, if desired.

Cooking Tip: Take your time with each step for the best results!
302
cal
27.5g
protein
15.2g
carbs
13.1g
fat

Nutrition Facts

1 serving (156.3g)
Calories
302
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 1234 mg 54%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 0.5 g 2%
Total Sugars 9.1 g
Protein 27.5 g 55%
Vitamin D 0.2 mcg 1%
Calcium 59 mg 5%
Iron 1.1 mg 6%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
38.0%%
40.9%%
Fat: 471 cal (40.9%%)
Protein: 439 cal (38.0%%)
Carbs: 243 cal (21.1%%)