Nutrition Facts for Baked scallops in honey and butter

Baked Scallops in Honey and Butter

Image of Baked Scallops in Honey and Butter
Nutriscore Rating: 51/100

Elevate your seafood game with these irresistible Baked Scallops in Honey and Butter, a dish that blends rich, buttery goodness with a subtle touch of sweetness. Perfectly tender sea scallops are bathed in a luscious honey-garlic butter sauce, then topped with a golden, crispy layer of panko breadcrumbs and Parmesan cheese for a delightful crunch. Enhanced with a splash of zesty lemon juice and garnished with fresh parsley, this oven-baked scallop recipe is as elegant as it is easyβ€”ready in just 27 minutes! Serve these melt-in-your-mouth scallops as a sophisticated appetizer or pair them with a side of crusty bread or pasta for a restaurant-quality main course that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound sea scallops
  • 4 tablespoons unsalted butter
  • 2 tablespoons honey
  • 3 cloves garlic cloves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley
  • 0.25 cup panko breadcrumbs
  • 2 tablespoons grated Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 400Β°F (200Β°C). Lightly grease a shallow baking dish or line it with parchment paper.

2

Pat the sea scallops dry with a paper towel to ensure they bake properly. Place the scallops in a single layer in the prepared baking dish.

3

In a small saucepan, melt the butter over medium heat. Add the honey and stir to combine.

4

Finely mince the garlic cloves and add them to the saucepan. Cook for 1-2 minutes until fragrant, being careful not to burn the garlic.

5

Remove the saucepan from heat and stir in the salt, black pepper, and lemon juice.

6

Pour the honey-butter mixture evenly over the scallops, ensuring each scallop is well-coated.

7

In a small bowl, mix the panko breadcrumbs and grated Parmesan cheese. Sprinkle this mixture evenly over the scallops.

8

Bake in the preheated oven for 10-12 minutes, or until the scallops are opaque and cooked through. If desired, broil for an additional 1-2 minutes to lightly brown the topping.

9

Garnish the baked scallops with freshly chopped parsley and serve immediately with lemon wedges, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1136
cal
99.9g
protein
70.8g
carbs
55.4g
fat

Nutrition Facts

1 serving (600.3g)
Calories
1136
% Daily Value*
Total Fat 55.4 g 71%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 0.0 g
Cholesterol 320 mg 107%
Sodium 4475 mg 195%
Total Carbohydrate 70.8 g 26%
Dietary Fiber 0.9 g 3%
Total Sugars 35.8 g
Protein 99.9 g 200%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 3.0 mg 17%
Potassium 1580 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
33.8%%
42.2%%
Fat: 498 cal (42.2%%)
Protein: 399 cal (33.8%%)
Carbs: 283 cal (24.0%%)