1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel sandwich with eggs and prociutto
A Bagel Sandwich with Eggs and Prosciutto is a delightful fusion of flavors, originating from the versatility of American bagel culture and the rich, savory traditions of Italian cuisine. This satisfying sandwich features a toasted bagel as the base, layered with fluffy scrambled or fried eggs, delicate slices of prosciutto, and optional toppings like fresh arugula, tomato, or avocado for added texture and nutrition. The eggs provide a high-quality protein source, essential fats, and vitamins such as B12, while prosciutto adds bold flavor and a touch of indulgence. However, its high sodium content may require moderation. The bagel, often made from refined carbohydrates, delivers a quick energy boost but may lack fiber compared to whole grain alternatives. Customizing ingredients, such as opting for a whole-grain bagel or adding nutrient-packed vegetables, can enhance the health profile of this savory, handheld breakfast option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
