1 serving (150 grams) contains 300 calories, 9.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel and cream cheese
Bagel and cream cheese is a popular breakfast or snack combination that originated in Jewish cuisine and became a staple in American diets. Bagels are dense, round bread with a chewy texture, often made from wheat flour, while cream cheese is a smooth, spreadable dairy product. Together, they provide a balance of carbohydrates and fats, making them a quick energy source. One plain bagel contains about 245 calories, primarily from carbs, alongside 9 grams of protein, while 2 tablespoons of cream cheese add around 99 calories, mostly from fat. This pairing delivers essential macronutrients but is moderate in vitamins and minerals, such as calcium and iron in small quantities.
Health Benefits
- Provides quick energy due to high carbohydrate content in bagels, supporting physical activity and brain function.
- Supplies calcium from cream cheese, which is vital for bone health and muscle function.
- Contains protein in both the bagel and cream cheese, aiding muscle repair and overall tissue health.
Dietary Considerations
Selection and Storage
Store bagels at room temperature for 1-2 days or freeze for longer shelf life; refrigerate cream cheese after opening and consume within 1-2 weeks.
Common Questions About Bagel and cream cheese Nutrition
How many calories and nutrients are in a bagel with cream cheese?
A typical plain bagel with 2 tablespoons of cream cheese contains around 360-400 calories, 13-15 grams of protein, and 9-10 grams of fat. It provides about 60 grams of carbs, little fiber (usually 2-3 grams), and small amounts of calcium and iron depending on the bagel variety.
Is a bagel with cream cheese suitable for a keto diet?
No, bagels are not keto-friendly due to their high carbohydrate content, with a single plain bagel containing around 50-60 grams of carbs. Cream cheese itself is keto-friendly in moderation, but pairing it with a traditional bagel would exceed the daily carb limit on a keto diet.
What are the health benefits or concerns of eating bagel and cream cheese?
Bagels provide quick energy from complex carbs, and cream cheese offers a source of fats and modest protein. However, bagels are typically lower in fiber and can be high in sodium. Excessive consumption may contribute to calorie surplus and spiking blood sugar levels, making them less ideal for certain diets.
What is an appropriate portion size for bagel and cream cheese?
A standard portion size would be half a bagel with about 1 tablespoon of cream cheese to keep calories and carbs moderate. This also ensures balanced consumption while allowing room for additional nutrients from other toppings or sides like fruit or vegetables.
How does a bagel with cream cheese compare to toast with butter or avocado?
Bagels are higher in carbohydrates compared to toast, which can make them less suitable for low-carb diets. Toast with butter has fewer calories but less protein, while avocado on toast provides healthy fats, fiber, and additional vitamins. The choice depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
