Nutrition Facts for Bagel and cream cheese
Image of Bagel and cream cheese

Bagel and cream cheese

Item Rating: 59/100

One cup of Bagel and cream cheese is around 70 grams and contains approximately 198 calories, 6.7 grams of protein, 5.9 grams of fat, and 30 grams of carbohydrates.

Bagel And Cream Cheese is a classic combination that delights taste buds across the globe. Originating from Jewish cuisine, this scrumptious pairing features a warm, chewy bagel, often topped with a rich layer of smooth cream cheese. Packed with carbohydrates, the bagel serves as a satisfying base, while the cream cheese adds a creamy texture and a burst of flavor. While the combination is indulgent, you can make healthier choices by opting for whole grain bagels or reduced-fat cream cheese. Whether enjoyed for breakfast, brunch, or as a snack, Bagel And Cream Cheese is a simple yet delicious treat that brings comfort with every bite.

Nutrition Facts

Serving size (70g)
Amount per serving % Daily Value*
Calories 197.8283
Total Fat 5.9396g 0%
Saturated Fat 3.2597g 0%
Polyunsaturated Fat g
Cholesterol 15.3007mg 0%
Sodium 279.0388mg 0%
Total Carbohydrate 29.5672g 0%
Dietary Fiber 0.8776g 0%
Total Sugars 5.1925g
Protein 6.7232g 0%
Vitamin D 0IU 0%
Calcium 134.8179mg 0%
Iron 1.9748mg 0%
Potassium 78.6873mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 13.5%
Carbs: 59.5%
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