1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1282.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 25.6 g | 91% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bag of popcorn
Popcorn is a type of corn that expands and puffs up when heated due to its moisture content. Originating in America, popcorn has been consumed for thousands of years and remains a popular snack today, enjoyed globally. It is a whole grain that is naturally low in calories and fat, making it a healthier alternative to many processed snack foods when air-popped and consumed without excessive additives. Rich in carbohydrates, it serves as a source of quick energy. Popcorn also contains dietary fiber, essential for digestive health, and small amounts of vitamins like B6 and minerals like magnesium.
Health Benefits
- Supports digestive health due to its high dietary fiber content (3.5g per 1-ounce serving).
- Provides quick energy through complex carbohydrates, making it a suitable snack for active individuals.
- Contains antioxidants like polyphenols, which may help protect cells from damage.
- Magnesium in popcorn contributes to muscle and nerve function.
- Low in saturated fat when air-popped, promoting heart health.
Dietary Considerations
Selection and Storage
Store popcorn kernels in an airtight container in a cool, dry place to maintain freshness. Once popped, consume promptly or store air-popped popcorn in a sealed container to keep it crisp.
Common Questions About Bag of popcorn Nutrition
Is popcorn high in protein?
Popcorn is relatively low in protein, containing about 3 grams of protein per 1-ounce (28-gram) serving of air-popped popcorn. While it is a whole grain and provides some nutrients, it is not a significant protein source compared to other snacks.
Can I eat popcorn on a keto diet?
Popcorn is relatively high in carbohydrates, with a 1-ounce (28-gram) serving of air-popped popcorn containing around 18 grams of carbs. This makes it difficult to fit into a strict keto diet, but it may work in small amounts for those on a more moderate low-carb plan.
Is popcorn a healthy snack?
Yes, popcorn can be a healthy snack when prepared without added butter, oil, or excessive salt. Air-popped popcorn is a whole grain, low in calories (about 120 per 1-ounce serving), and a good source of fiber, providing about 3.5 grams per serving. However, heavily processed or flavored varieties may be high in unhealthy fats and sodium.
What is the recommended portion size for popcorn?
A standard portion size for air-popped popcorn is about 3 cups, which is approximately 1 ounce (28 grams). This serving size contains about 90-120 calories, making it a satisfying snack that is easy to overeat if you're not mindful of portions.
How does air-popped popcorn compare to microwave or movie theater popcorn?
Air-popped popcorn is generally the healthiest option, containing fewer calories and no added fats or seasonings. Microwave popcorn often contains added oils and artificial flavorings, increasing its calorie count to about 150-250 calories per 3-cup serving. Movie theater popcorn is typically the least healthy, with added butter and salt increasing calories to 400-600 per small serving, along with high sodium and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
