Bag of chips

Snack

Item Rating: 57/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		700 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 180 cal (57.0%)

Protein: 16 cal (5.1%)

Carbs: 120 cal (38.0%)

About Bag of chips

A bag of chips typically refers to thinly sliced potatoes that are deep-fried or baked until crispy and then seasoned. Originating from Western cuisine, particularly in the United States and the UK, potato chips are a popular snack food enjoyed globally. Nutritional profiles vary by brand and preparation, but most chips are high in calories, unhealthy fats (such as trans or saturated fats), and sodium. A standard one-ounce serving provides roughly 150-160 calories, primarily from fats and carbohydrates, while offering minimal protein and fiber. Chips may also contain added ingredients such as artificial flavorings and preservatives. Baked varieties are often lower in fat and calories but still contain significant sodium levels.

Health Benefits

• Potassium from potatoes can support healthy blood pressure regulation (about 350 mg per serving).
• Provides quick energy due to carbohydrates, which can fuel short-term activity.
• Some varieties fortified with vitamin C can contribute to daily antioxidant intake.

Dietary Considerations

Allergens: Contains potatoes (sometimes depending on sensitivity), gluten (if flavored coatings are added), soy (from cooking oils in some brands)

Suitable for: Vegetarian diets, flexitarian diets

Not suitable for: Low-sodium diets, low-fat diets, some strict vegan diets (if animal-based seasoning is used)

Selection and Storage

Store chips in a cool, dry place in an airtight bag or container to preserve freshness and prevent sogginess. Avoid exposure to direct sunlight or high humidity.

Common Questions About Bag of chips Nutrition

How many calories and nutrients are in a bag of chips?

A standard 1-ounce (28g) serving of chips contains around 150 calories, 10g of fat, 15g of carbohydrates, 2g of protein, and very low levels of vitamins or minerals. Nutritional values can vary by type or brand, with some flavored chips having added sugars or sodium.

Can I eat chips on a keto or low-carb diet?

Traditional potato chips are not suitable for a keto or strict low-carb diet as they contain 15-20g of carbs per serving, most of which come from starchy potatoes. However, there are keto-friendly chip alternatives made from low-carb ingredients like almond flour or cheese crisps.

Are chips good or bad for your health?

Chips are generally considered an indulgent snack due to their high fat, calorie, and sodium content. Regular consumption may lead to weight gain, high cholesterol, or increased risk of heart disease. Opt for baked or low-sodium versions to make a healthier choice.

What is a recommended serving of chips?

A single serving size of chips is typically 1 ounce (about 15-20 chips or 28g). It's important to stick to this portion size since it's easy to overeat when consuming directly from the bag. Pair with a healthy option like hummus or salsa to add more nutrition.

How do chips compare to other snacks like popcorn or pretzels?

Compared to popcorn, chips generally have more calories and fat per ounce, while popcorn is lower in fat and can be a higher-fiber option when air-popped. Pretzels, on the other hand, are usually lower in fat but higher in carbs and sodium compared to chips, making them less suitable for low-carb diets.

Data Sources & Scientific References