1 serving (15 grams) contains 81 calories, 5.5 grams of protein, 6.3 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
1298.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.8 g | 129% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 264 mg | 88% | |
| Sodium | 4320 mg | 187% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 88.8 g | 177% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1356 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon streaky
Streaky bacon is derived from pork belly, recognized for its thin layers of fat interspersed with meat. Popular in Western cuisine, especially in dishes from American and British kitchens, it is valued for its savory flavor and crisp texture when cooked. While bacon is a source of protein, it is high in saturated fat and sodium, making it a calorie-dense option. A typical serving of cooked streaky bacon (about 28g) provides roughly 3g of protein, 5g of fat (with 1.5g saturated fat), and around 194mg of sodium. Due to its processing and curing, streaky bacon should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides protein to support muscle repair and growth, with approximately 3g of protein per 28g serving.
- Delivers essential minerals such as iron, which is necessary for oxygen transport in the body.
- Contains small amounts of B vitamins, particularly B3 and B12, which aid in energy metabolism and nerve health.
Dietary Considerations
Selection and Storage
Store bacon in the refrigerator at or below 4°C (39°F) and use by the expiration date. For longer storage, freeze unopened packages and thaw in the fridge before cooking.
Common Questions About Bacon streaky Nutrition
Is streaky bacon high in protein?
Yes, streaky bacon is relatively high in protein. A typical serving of streaky bacon (around 2 slices, or 28 grams) contains approximately 5-6 grams of protein. However, it also contains significant fat content, so it is best consumed in moderation if prioritizing lean protein sources.
Can I eat streaky bacon on a keto diet?
Absolutely, streaky bacon is compatible with a keto diet. It is high in fat and low in carbohydrates, making it an ideal choice for keto followers. Just be mindful of added sugars if purchasing flavored varieties, as these may increase carb content.
Are there any health concerns associated with eating streaky bacon?
Yes, there are potential health concerns. Streaky bacon is high in saturated fat and sodium, which can contribute to increased cholesterol levels and high blood pressure if consumed in excess. Additionally, processed meats like bacon are linked to higher risks of certain diseases when eaten frequently, so moderation is key.
What is a recommended serving size for streaky bacon?
A recommended serving size of streaky bacon is typically 2 slices (around 28 grams). This portion contains approximately 90-100 calories, 5-6 grams of protein, and 7-8 grams of fat. Pair it with nutrient-dense foods like vegetables to balance your meal.
How does streaky bacon compare to turkey bacon?
Streaky bacon is higher in fat and calories compared to turkey bacon. For example, two slices of turkey bacon usually contain around 50-60 calories with less fat but slightly lower protein content (around 4 grams). Streaky bacon offers richer flavor and texture, whereas turkey bacon is often considered a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
