Keto Spinach Omelette
Start your morning off right with this deliciously satisfying Keto Spinach Omelette, a low-carb, high-protein breakfast that’s as nutritious as it is flavorful. Packed with fresh spinach, creamy cheddar cheese, and perfectly seasoned eggs whisked with a touch of heavy cream, this omelette hits all the marks for a keto-friendly meal. The sautéed spinach adds a burst of freshness, while the melted cheese provides a comforting richness. With just 5 minutes of prep and 10 minutes of cooking, this quick and easy recipe is ideal for busy mornings or a leisurely brunch. Perfect for weight loss goals, low-carb diets, or anyone craving something wholesome and delicious, serve this omelette on its own or pair it with a simple side of avocado for a fully satisfying meal.
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Recipe Information
Ingredients
- 3 large Eggs
- 1 tablespoon Heavy cream
- 1 cup Fresh spinach
- 1 tablespoon Unsalted butter
- 1 quarter cup Grated cheddar cheese
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Garlic powder
Instructions
Crack the eggs into a medium-sized bowl. Add heavy cream, salt, black pepper, and garlic powder. Whisk together until the mixture is well combined and slightly frothy.
Heat a non-stick skillet over medium heat and add the unsalted butter. Allow the butter to melt and coat the pan evenly.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach from the pan and set aside.
Pour the egg mixture into the skillet and tilt the pan slightly to spread the eggs evenly across the surface. Lower the heat to medium-low.
As the eggs begin to set, use a spatula to gently pull the edges toward the center, allowing the uncooked egg to flow out to the edges.
Once the omelette is almost set but still slightly runny on top, sprinkle the sautéed spinach and grated cheddar cheese over one half of the omelette.
Using a spatula, carefully fold the other half of the omelette over the filling. Press lightly to seal and cook for an additional 1-2 minutes to melt the cheese.
Slide the omelette onto a plate and serve immediately. Enjoy your keto-friendly spinach omelette!
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 21.1 g | 105% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 634 mg | 211% | |
| Sodium | 907 mg | 39% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Total Sugars | 0.7 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 320 mg | 25% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
