1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and oinion
Bacon and onion is a flavorful combination commonly featured in various cuisines, including American, British, and European dishes. Bacon, typically cured pork, adds a savory richness with a smoky profile, while onions provide a balance of sweetness and acidity through their natural sugars and compounds. Together, they form a base for hearty dishes like quiches, soups, stir-fries, and casseroles. Nutritionally, bacon is high in protein and essential B vitamins but can also be rich in saturated fat and sodium, making moderation important. Onions are a healthy addition, offering fiber, antioxidants, and compounds linked to heart health and immune support. While bacon’s high fat and sodium content may be a concern if consumed in excess, pairing it with onions balances the dish by providing key vitamins and nutrients. This classic duo is cherished for its versatility and robust taste across many culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
