1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon-wrapped food
Bacon-wrapped foods are a popular preparation method in many cuisines, particularly American, European, and barbecue-style cooking. Foods such as asparagus, scallops, and even dates are often wrapped in bacon to enhance flavor and texture. Bacon is typically high in fat and sodium, making it calorie-dense; its nutritional profile includes protein and small amounts of essential micronutrients like vitamin B6 and iron. Ingredients paired with bacon vary widely but often highlight foods lower in fat or high in complementary flavors. While bacon provides protein, the overall nutritional composition of bacon-wrapped foods depends heavily on the accompanying ingredients. It's important to approach bacon-wrapped dishes with moderation due to the high saturated fat and sodium in cured meats.
Health Benefits
- Protein in bacon aids in muscle repair and maintenance; 3 grams per slice.
- Vitamin B6 in bacon supports brain function and energy metabolism.
- Iron, found in both bacon and some paired foods like scallops, assists in oxygen transportation within the body.
Dietary Considerations
Selection and Storage
Store uncooked bacon in the refrigerator and use it within 7 days of opening the package. Cooked bacon-wrapped dishes should be refrigerated within 2 hours and consumed within 3-4 days.
Common Questions About Bacon-wrapped food Nutrition
What is the nutritional content of bacon-wrapped food?
The nutritional content of bacon-wrapped food varies based on the main ingredient being wrapped, but it typically adds around 43 calories, 3 grams of fat, and 3 grams of protein per slice of cooked bacon. Vitamins and minerals, such as selenium and phosphorus, may also be present, though most are primarily sourced from the wrapped food itself.
Can I eat bacon-wrapped food on a keto diet?
Yes, bacon-wrapped foods are generally keto-friendly due to their high-fat content and low carbohydrate count. For example, bacon itself contains nearly 0 grams of carbs per slice, making it an ideal addition to proteins like chicken, shrimp, or asparagus in a keto diet.
Are there any health concerns with eating bacon-wrapped food?
Bacon-wrapped food can be high in saturated fat and sodium, with one slice of bacon containing approximately 193 mg of sodium and 1.2 grams of saturated fat. Overconsuming bacon-wrapped dishes may increase the risk of heart disease and high blood pressure, so moderation is recommended.
What is a recommended serving size for bacon-wrapped food?
For moderation, it is recommended to limit bacon consumption to 2-3 slices per serving, especially when layering it on protein-focused dishes or vegetables. Pair bacon-wrapped food with fresh greens or other low-fat sides to balance the meal's overall nutritional profile.
How does bacon-wrapped food compare to other preparation methods?
Bacon-wrapped preparation adds a smoky, savory flavor and increased fat content compared to grilling, roasting, or steaming methods. While it enhances taste, it is less healthy than lean cooking methods and may contribute to higher calorie and sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
