1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baccala in cassuola
Baccala In Cassuola is a traditional Italian dish that highlights the rich flavors of salted cod. Originating from Northern Italy, particularly in regions like Liguria and Veneto, this comforting recipe features cod slow-cooked in a tomato-based sauce, often with garlic, onions, olives, and capers. The dish is typically accompanied by crusty bread or polenta, allowing the savory sauce to be fully enjoyed. Nutritionally, cod is a lean protein source packed with omega-3 fatty acids, benefiting heart health and reducing inflammation. The tomatoes in the sauce provide a boost of antioxidants, such as vitamin C and lycopene. However, the dish can be high in sodium due to the salted cod and additional seasonings, which may not be ideal for those on low-sodium diets. Consuming Baccala In Cassuola in moderation as part of a balanced diet ensures enjoyment of its flavor and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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