Baccala in cassuola
Item Rating: 69/100
One cup of Baccala in cassuola is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Baccala In Cassuola is a delicious Italian dish originating from the coastal regions, showcasing the unique flavors of salted cod. This hearty recipe combines tender chunks of baccalà, simmered in a rich sauce of tomatoes, onions, and fresh herbs, all slow-cooked to perfection. Packed with protein and omega-3 fatty acids, it’s a healthy choice that’s low in calories. Often served with crusty bread, it offers a perfect balance of indulgence and nourishment. Dive into this traditional culinary delight and experience a taste of Italy!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%