One cup of Bacalhau de molhado is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Bacalhau De Molhado is a traditional Portuguese dish made from delicious salt cod, marinated and rehydrated, then baked to perfection. This savory delight features layers of creamy potatoes and onions, all drizzled with olive oil, resulting in a mouth-watering blend of flavors. Originating from the shores of Portugal, Bacalhau De Molhado is a beloved staple in many households, especially during festive occasions. Packed with protein and omega-3 fatty acids, it offers a healthy option for seafood lovers, although moderation is key due to its salt content. Enjoy a taste of Portugal with every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
