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Babybel cheeses

Babybel cheeses

Dairy

Item Rating: 43/100

1 serving (21 grams) contains 70 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

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795.5
calories
56.8
protein
0
carbohydrates
68.2
fat

Nutrition Information

1 cup (238.6g)
Calories
795.5
% Daily Value*
Total Fat 68.2 g 87%
Saturated Fat 45.5 g 227%
Polyunsaturated Fat 0 g
Cholesterol 170.5 mg 56%
Sodium 1704.5 mg 74%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 56.8 g 113%
Vitamin D 0 mcg 0%
Calcium 1704.5 mg 131%
Iron 1.1 mg 6%
Potassium 227.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

๐Ÿฅ“ Keto friendly
๐Ÿฏ Low sugar
๐Ÿงˆ High saturated fat
๐Ÿฅฉ High protein
๐Ÿž Low carbs

Source of Calories

0.0%
27.0%
73.0%
Fat: 613 cal (73.0%)
Protein: 227 cal (27.0%)
Carbs: 0 cal (0.0%)

About Babybel cheeses

Babybel Cheeses are individually portioned, semi-soft cheeses originating from France. Made from pasteurized cow's milk, they contain minimal ingredients: milk, bacterial cultures, vegan rennet, and a hint of salt. Each cheese is encased in a signature protective red wax coating. Available in varieties like Original, Light, and Gouda, Babybel offers a convenient source of protein, calcium, and essential nutrients that support bone health and muscle function. Babybel Light is a lower-calorie option, ideal for those seeking reduced fat content while maintaining flavor. The cheeses are free of artificial flavors and preservatives, making them a wholesome choice for snacks or lunches. However, their small size can make portion control easy to overlook, and some varieties may have higher sodium content. Babybelโ€™s versatile, portable design has solidified its presence in international cuisine and modern snacking culture.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.