1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
13.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby spinat
Baby spinach is a tender, nutrient-rich leafy green commonly used in salads, smoothies, and cooked dishes. Native to central and southwestern Asia, spinach has been a cornerstone in various cuisines, from Mediterranean to Indian and American. Baby spinach is picked early, giving it a mild flavor and delicate texture. It’s an excellent source of vitamins A, C, and K, along with iron, calcium, potassium, and folate. This superfood is packed with antioxidants, supporting immune health and reducing inflammation. Its high fiber content aids digestion, while plant-based iron promotes healthy blood oxygen levels. Low in calories and versatile, it’s ideal for heart-healthy diets. However, spinach contains oxalates, which can interfere with calcium absorption and contribute to kidney stones in sensitive individuals; moderation is key if risk factors apply. Enjoy its fresh, earthy taste while reaping its myriad of health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
