Baby spinat

Item Rating: 87/100

One cup of Baby spinat is around 60 grams and contains approximately 14 calories, 1.8 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.

Baby Spinat is a tender and flavorful variety of spinach, celebrated for its vibrant green leaves and subtle sweetness. Originating from the Mediterranean region, this leafy green is a staple in many cuisines, adding a nutritious boost to salads, pastas, and smoothies. Packed with vitamins A, C, and K, Baby Spinat is low in calories yet high in fiber, promoting digestive health and supporting your immune system. Whether enjoyed fresh or lightly sautéed, Baby Spinat is the perfect way to enhance your meals while nourishing your body.

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	14

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 48mg	0%
Total Carbohydrate 2.2g	0%
Dietary Fiber 1.4g	0%
Total Sugars 0.2g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 1.6mg	0%
Potassium 334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 40.4%

Carbs: 49.4%