Baby marrow

Item Rating: 83/100

One cup of Baby marrow is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.4 grams of carbohydrates.

Baby Marrow is a tender, young squash packed with nutrition and flavor. Originating from Mediterranean cuisine, this versatile vegetable resembles zucchini but boasts a sweeter taste and a delicate texture. Rich in vitamins A and C, Baby Marrow supports a healthy immune system and promotes glowing skin. Its low-calorie count and high fiber content make it an excellent choice for weight management. Enjoy it grilled, sautéed, or in salads! Add Baby Marrow to your meals for a delicious, healthful boost.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	40.4762

Total Fat 0.7619g	0%
Saturated Fat 0.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.0476mg	0%
Total Carbohydrate 7.4048g	0%
Dietary Fiber 2.381g	0%
Total Sugars 5.9524g
Protein 2.881g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.881mg	0%
Potassium 621.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 24.0%

Carbs: 61.7%